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2023 Group - Forming Now!

*Space Is Limited*

Are You Ready to Live Your Deepest Yes?

  • Do you find yourself looking around your life asking “Is this it?”

  • Do you have a sneaky suspicion that you aren’t living your full potential?

  • Have you reached a plateau in your personal growth?

  • Do you long to express a deeper truth and authenticity that seems trapped inside?

  • Is there a larger sense of purpose is calling you but you don’t know how to enact it?

  • Are you are lacking the energy and vitality to go after your dreams?


If you are ready to consciously and actively commit to a deeply meaningful and vibrant life, you are ready to Live your Deepest Yes.

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What Previous Participants Say

Create A Life You Love

Image by Denys Nevozhai

Join this intimate, transformative group journey to:

  • Get crystal clear on what would give you the greatest sense of fulfillment and joy

  • Make peace with the past so that you can harness the energy inside you to go after what you truly want

  • Enact a stronger core self so that life’s curve balls no longer knock you off center

  • Discover a deeper sense of meaning and more expansive purpose so that each day you wake up excited and energized

  • Shift to a new way of being so that more and more your life looks on the outside the way you imagine it on the inside

  • Take consistent inspired action toward your vibrant vision for your one precious life.

What Is Your
Deepest Yes?

When your heart, body, mind and soul are aligned, you experience a profound sense of rightness all the way down. This is your truth. The truth about who you are, what you want and why you’re here. This truth is the very thing that has been guiding your quest for authenticity, purpose and meaning. This truth is your Deepest Yes.


Living your Deepest Yes is living in alignment with that deep truth in everything you say and do. You live it by finally, irrevocably, saying YES to you.


When you do this, you naturally create a life - across all domains - that is deeply fulfilling, meaningful, purposeful and authentic.

Image by Fabian Centeno

Image by Fabian Centeno

Mother and Baby on Floor

Mother and Baby on Floor

Image by christian buehner

Image by christian buehner



Woman at Work

Woman at Work

Healthy Woman

Healthy Woman

Standing on a Terrace

Standing on a Terrace

Image by Darius Bashar

Image by Darius Bashar

Happy Family

Happy Family

Smiling Woman

Smiling Woman

Image by Omid Armin

Image by Omid Armin

Woman Working in Garden

Woman Working in Garden

Live Your Deepest Yes Program Overview

For 50+ hours, over the course of 7 months, you’ll meet with Lisa in a private container of live group coaching, personal inquiry and group discussion, as well as weekly lessons and guidance…all designed to build muscles across 5 key Deepest Yes capacities within a supportive community that is just as committed to personal growth as you are.

Live Your Deepest Yes creates space for clarity, integration and intentional action. A new sense of power, purpose and authentic expression become accessible and momentum toward your desired future is the natural outcome of this program.


With Live Your Deepest Yes, you’ll unlock from within:

  • Deeper trust of yourself and your inner truth

  • Seeing your blindspots and shadow aspects that have long held you back from having the life you desire

  • A method for releasing underlying commitments and deep resistance to change

  • Courage and perseverance to take aligned action that powerfully propels you toward your vibrant vision

  • An embodied new way of being in your life that supports you as you create the life you love.


On a Video Call

Live Your Deepest Yes is a transformational system grounded in the rigorous methodology of Integral Coaching in combination with deep shadow work. It offers effective results by combining principles from integral psychology, neuroscience, subject-object theory and human development and draws from techniques in mind-body awareness, mindfulness, psychosynthesis, internal family systems, Byron Katie’s “The Work,” and NLP, among others.

Please note that this program does not constitute psychotherapy nor medical advice and is not appropriate for those actively struggling with addiction or mental health issues.​

Image by Lesly Juarez

By the end of this live group coaching program you will have:

  • Greater confidence and trust in yourself

  • Enhanced clarity, fulfillment and joy

  • Access to more energy and vitality to go after what you truly want

  • More resilience to deal with circumstances in your life beyond your control

  • A greater sense of your purpose and how it wants to express in your life now

  • A new way of being that naturally creates the future you imagine

  • A life that looks more and more like your vibrant vision and feels like a perfect fit for your authentic self.

Live Your Deepest Yes is Right For You If

  • You long for a deeper sense of vitality, fulfillment and purpose

  • You are tired of running up against resistance, fear or self-sabotage every time you go for your dreams

  • You can’t sustainably access the greater joy, freedom and peace you truly crave

  • You can feel the steady march of time and don’t want end up saying “I wish I had done it differently”

  • You are ready to commit to you.

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What You'll Learn

You have a current way of operating in your life, that must shift to a new way, in order for you to create something new.

We all do. And this “way” of yours, is largely unseen by you. Yet it drives the way you see yourself and your relationship to others and the world around you. It essentially drives everything you believe, say and do.

It's like a pair of glasses that you wear each day and don't know you are wearing. This lens, or way of being, is usually unseen because it feels like it is you - until you remove the glasses.

Human development occurs when we are able to make what is subject, object. This means that your current way must move from something that operates behind the curtain to something that you can see and work with. Once you are able to see your current way, you can build skills and capacities toward a new way of being in your life.

You carry beliefs, memories, broken agreements, and painful events from the past into every change you try to make.

This is simply how we are wired. And yet, wouldn't it change everything if you could not only understand and try to manage around all of that, but actually release it and free up your energy for what you really want to create in your life?

The good news is there are now interventions that work directly with your subconscious to reintegrate shadow material and parts of you that have fragmented and cause disruption because of painful events from the past. So instead of years and years of trying to work with material it is mostly relegated to the unconscious mind, there are technologies today that allow us to work at the root of those unconscious structures, without having to understand them, and to rewrite beliefs and patterns and neutralize the negative emotions and memories that are causing the problem in the first place. 


For most people, these interventions are not innate - they must be learned; but, once learned, you can do them for yourself.

Live Your Deepest Yes Weekly Program Modules

Module 1: Working At The Root

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Every journey must start at the beginning, and for us that means discerning both where we are now and taking the first steps toward where we truly want to go.

In this module you will:

  • Activate Your Vision: We’ll kick off the program with a powerful vision mapping and activation session that will blow your mind. 

  • Reveal Your Current Way: You have a current way of operating in life that must shift to a new way in order for you to create something new.

  • Illuminate Your Shadow: Uncover and release the most significant leverage points of your shadow that undermine momentum.​

Read More

Module 3: Aligning With Authenticity

Image by Jackson David

Dial up the power of your confidence, conviction and commitment as you align with your authentic self.

In this module you will:

  • Open Your Heart: Amplify trust and intuition and drop the armor that protects your heart from the world to experience the beauty and vibrancy of the present moment as life unfolds.

  • Activate Your Purpose: Tap into what your soul yearns for - the thing that is most fulfilling to you - and learn to use this as your north star.

  • Express Your Inner Truth: Bring all facets of your life into congruence now for the most powerful commitment you make to yourself and your future.

  • Refine Your Vision: With your new way of being coming online, clarify further what would give you the greatest sense of fulfillment.

Read More

Module 2: Releasing The Past

Image by Noah Silliman

We all have parts of us that seem frozen in time and keep us from moving forward, but once you bring them out into the open you can begin to work with them in a real way.

In this module you will:

  • Amplify Your Worthiness: Let go of residual feelings of brokenness, low self-worth and approval seeking and give yourself the love you need.

  • Stoke Your Inner Fire: Increase your ability to access creativity, pleasure, belonging, receiving and asking for what you need.

  • Own Your Innate Power: Activate and transmute your anger to use as a powerful force to transform your reality and bring fuel to your future.

  • Harness Your Will: Bring your whole self - heart, body, and mind - into congruence with taking action toward a life of your dreams.

Read More

Module 4: Integrating Your Transformation

Image by Jack Finnigan

On the path of every journey, who you become along the way is the most important part.

In this module you will:​​

  • Expand Your Joy: Let more joy, happiness and freedom in by resetting your emotional navigation setpoint.

  • Ignite Your Soul: Increase the energy and potential of your soul’s mission by bringing it into active awareness and releasing fear of taking action.

  • Actualize Your Deepest Yes: In sacred ceremony, receive your final gift and acknowledge & celebrate how far you’ve come as you’ve aligned with your Deepest Yes.

Read More

Program Summary

Image by Rose Erkul
  • Live Your Deepest Yes kicks off with a Vision Mapping and Activation session on February 16, at 12pm-2pm PT.

  • 50+ hours with an Integral Master Coach delivered over 7 months (25 LIVE and interactive 2-hour group sessions)

  • Breaks between modules for integration & spaciousness

  • A supportive community of people that are just as committed to personal growth as you

  • Step-by-step facilitated transformative processes, personal inquiry, group discussion

  • Live Q&A on every call

  • Weekly lessons and guidance

  • Recordings of every session

  • First 5 to enroll receive BONUS Training: Choose Your Own Adventure Session - Release your limiting beliefs and activate empowering beliefs for Money, Intimacy or Health.

Program Investment: $5988

Payment Options


$1000 discount for paying in full!

Payment due upon program acceptance



6 Payments of $998

First payment due upon program acceptance, and monthly thereafter

VIP Upgrade

Get everything in the regular program PLUS:

  • 6 Private Sessions with Lisa designed to release what is uniquely holding you back

  • BONUS: Enneagram Core Wound Release Session

  • BONUS TrainingsRelease your limiting beliefs and activate empowering beliefs for 1. Money, 2. Intimacy AND 3. Health.

Inquire for pricing.

"My whole mission is to help people live their happiest, most authentic lives."


Your Coach,
Lisa Frost

Lisa Frost is an Integral Master Coach™ and facilitator. She helps individuals create transformative change, both in professional and personal contexts, and make peace with the aspects of self that hold us back from realizing profound fulfillment, purpose, and joy. 


Lisa holds a Master’s Degree in Integral Psychology with an emphasis in human development and consciousness. She also has over 30 years of experience in business and leadership,13 years of guiding others through complex crises and change, 20 years of sobriety and is deeply committed to her own path of evolution. 

Frequently Asked Questions

Why do I have to schedule a call with Lisa to enroll in the program? Because Live Your Deepest Yes is designed to help people at a particular point in their life journey, Lisa has a personal call with each participant to confirm right fit.

When does the 2023 Live Your Deepest Yes group coaching course begin?

Module 1 kicks off with a Vision Activation journey on February 16 at 12 PM PT - 2:00 PM PT. Weekly sessions are scheduled for Thursdays at 12 PM PT - 2:00 PM PT.

What is your refund policy?

Live Your Deepest Yes is a non-refundable investment in your relationship with yourself. It's an invitation to transform your very way of being in your life, in a richly supported group experience. We want you to make a clear decision upfront and trust your gut that this is right for you.

How much of a time commitment is the program?

Each live zoom session is 2 hours. Expect to spend between 1-2 hours between sessions on powerful exercises you’ll do on your own.

Is there a zoom session every week?

No. Live Your Deepest Yes is designed to include periodic integration weeks so you can slow down and reset between modules. We've found this best supports creating sustainable change.

What do I need to do to prepare for this program?

The Discover Your Deepest Yes virtual workshop is required to set your foundation for success.

If I don’t complete an assignment, can I still come to the live zoom session for that week?

Yes. And, you will get more out of the live sessions if you complete the assignments. This program is about you committing to you and doing the between-session work is the first step you can take to make a greater commitment to yourself.


What if I can’t be present for all of the live sessions?

For the best experience, we highly recommend attending all sessions in person to benefit from doing the practices live with your cohort. However, each session will be recorded and the replay is generally available the following day.


Will recordings be made available publicly?

No. Recordings will be made available for the cohort exclusively. This ensures confidentiality and a safe container.

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