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Thu, Dec 22



Free Event: Opening Your Heart

Join Lisa for a powerful group transformative session of profoundly opening your heart to life and love right now.

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Free Event: Opening Your Heart
Free Event: Opening Your Heart

Time & Location

Dec 22, 2022, 12:00 PM – 1:00 PM PST


About the event


When you stop resisting your heart and surrender, you can see that even the most painful thing in life is a gift. -From The Gift (TV Series)

You will get to a point in your growth where you will understand that if you protect yourself, you will never be free. It’s that simple. - Michael Singer

Everything that arises is a teacher. Even if it is simply teaching you that you can let go. The more we can approach everything as a teacher, the more we partner with life as it is unfolding - on behalf of our own growth and development. But to do that, we must approach everything from an open heart. And that means we need to let go of whatever is blocking us from having an open heart in the first place – like the need to defend, prove ourselves or resist what is happening.

Join Lisa for a powerful group transformative session of profoundly opening your heart to life and love right now.

This session is interactive and video "on" is preferred. Please bring pen and paper.

About the “Showing Up For You” Series

These sessions are hosted by Integral Life and are free for everyone!

You are a powerful creator. It’s true. Every day, every moment, you are creating your experience through your intentions, beliefs, values, and actions. Your very worldview determines what you are open to experiencing and what you close down.

“Waking up” isn’t enough. It’s time to grow up and clean up whatever is holding you back from showing up for yourself in this one precious life you have.

Join Integral Master Coach Lisa Frost for a powerful remembering of WHO YOU ARE, what’s important to you, and the life you really want to create so you can re-align with your true intentions and end this year strong.  

Bring pen and paper to these sessions.

Meet Your Facilitator 

“My purpose is to help you remember who you truly are.”

– Lisa Frost

Lisa Frost is an Integral Master Coach™ and facilitator. She helps individuals create transformative change, both in professional and personal contexts, and make peace with the aspects of self that hold us back from realizing profound fulfillment, purpose, and joy.

Lisa holds a Master’s Degree in Integral Psychology with an emphasis in human development and consciousness and has over 30 years of experience in business and leadership, 15 years of guiding others through complex crises and major transitions, and 20 years of sobriety. She is deeply committed to surrender, healing and integration.

You can find Lisa at

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