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Thu, Dec 29



Free Event: Expanding Your Joy

Join Lisa for a powerful group transformative session of profoundly opening your heart to life and love right now.

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Free Event: Expanding Your Joy
Free Event: Expanding Your Joy

Time & Location

Dec 29, 2022, 12:00 PM – 1:00 PM PST


About the event


This session is free for everyone and is the FINAL session in Lisa’s Showing Up For You series – just click the link at the time of the session!

Did you know that you have an emotional “set point”? While it’s true that you may move up and down the scale of emotions in any given day, you have a center of gravity on that scale – where you feel most comfortable both feeling and expressing emotions. Your set point is a product of your childhood emotional experiences and conditioning. Your set point largely determines how high or low you will allow yourself to go on that scale. It also determines whether you tend to hover at the lower or upper end of that scale.

But, while it is true that you have an emotional set point and that it will primarily stay static if unchallenged, it IS possible to shift your set point to experience more positive states, more of the time. This isn’t about layering positivity on top of what you are really feeling. This is an actual shift in your center of gravity along the emotional scale. Join Lisa to learn how to access higher emotional states authentically so you can experience a happier, more joyful way of being.

This session is interactive and video "on" is preferred. Please bring pen and paper.

About the “Showing Up For You” Series

These sessions are hosted by Integral Life and are free for everyone!

You are a powerful creator. It’s true. Every day, every moment, you are creating your experience through your intentions, beliefs, values, and actions. Your very worldview determines what you are open to experiencing and what you close down.

“Waking up” isn’t enough. It’s time to grow up and clean up whatever is holding you back from showing up for yourself in this one precious life you have.

Join Integral Master Coach Lisa Frost for a powerful remembering of WHO YOU ARE, what’s important to you, and the life you really want to create so you can re-align with your true intentions and end this year strong.  

Bring pen and paper to these sessions.

Meet Your Facilitator 

“My purpose is to help you remember who you truly are.”

– Lisa Frost

Lisa Frost is an Integral Master Coach™ and facilitator. She helps individuals create transformative change, both in professional and personal contexts, and make peace with the aspects of self that hold us back from realizing profound fulfillment, purpose, and joy.

Lisa holds a Master’s Degree in Integral Psychology with an emphasis in human development and consciousness and has over 30 years of experience in business and leadership, 15 years of guiding others through complex crises and major transitions, and 20 years of sobriety. She is deeply committed to surrender, healing and integration.

You can find Lisa at

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