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You Are Invited To

Discover Your Deepest Yes

Get clear about what you really want and

create a life you love in 2023

Free 2-Day "Invitation Only" Online Retreat with Lisa Frost

January 27 & 30th, 2023



What do you really want in 2023? What would make your heart sing?

Is there any part of you that answered: “I don’t actually know”?

It’s easy to say that life circumstances and current global events prevent you from knowing the answer to this question. But I believe this "not knowing" goes deeper than that. 

You don’t know what you want because you haven’t had the courage to tell yourself the truth nor given yourself permission to be who you truly are.


And to a large extent, that isn’t your fault. We are raised in a world where we are positively acknowledged for ignoring our inner truth, compromising our values and doing what it takes to fit in, be liked or fulfill our roles. 

And even if you realized this a long time ago and feel like you’ve healed that wound, chances are it is still running things in the background. It will show up as longing for meaning and purpose, not knowing what you really want, lack of clarity about next steps, and not having the courage to take them. It will show up as feeling off-track, unfulfilled and chronic dissatisfaction or ambivalence.

If you can relate, even just a little, then this retreat is for you because it's time to align with your Deepest YES.

During this 2-day transformational journey, we'll create a vibrant vision that leaves you feeling inspired to take action toward creating a life you love in that reflects who you are now, what you truly value, and how your purpose wants to express itself in the world.

Whether you set any intentions for the New Year or not, this retreat will help you move into aligned action with what you REALLY want.

Investment: Your 100% Commitment.

While this event is FREE to attend, in order for you to receive maximum benefits and long-term transformation, you need to be all in.


How It Works

I know it's hard to step away from your life for an entire day, so this transformative retreat is delivered in two half-days. The training is different each day and Day 2 builds on Day 1, so you'll want to be present both days if possible.


Each day will include two 90-minute sessions with a break in-between. We also have two days between our retreat days, so you have some integration time. We will begin at 12pm Pacific on both Friday and Monday (1pm Mountain, 2pm Central, 3pm Eastern, 8pm London, 7am Saturday and Tuesday AEDT). 

In this experiential 2-day live virtual retreat, we will focus on helping you create a vibrant, purpose-filled vision for the coming year. And you will also get clear on how you will need to grow to attain that vision. This is nothing like a New Year's resolution process. We are going to go deep and help you ground in your authentic truth. Both days will be recorded just in case you can't make one of them live.

Image by Marc-Olivier Jodoin

What is Your Deepest YES?

When your heart, body, mind and soul are aligned, you experience a profound sense of rightness all the way down. This is your truth. The truth about who you are, what you want and why you’re here. This truth is the very thing that has been guiding your quest for authenticity, purpose and meaning. When you touch this truth, you experience it like a tuning fork sounding from the core of your being that reverberates out to dynamically interact with life. I call this truth your Deepest Yes.


When you learn to tap into your Deepest Yes and integrate all aspects of who you are, you make peace with the past and embrace life as your greatest teacher. When you say yes to your Deepest Yes, you maximize the power of clarity, conviction and intentional action.


Living your Deepest Yes is living in alignment with that deep truth in everything you say and do. You live it by releasing everything that obscures that truth. You live it by enacting your purpose on a daily basis. You live it by finally, irrevocably, saying YES to you. 

Image by Meiying Ng

Day 1: Discovery & Integration
January 27, 2023 12pm - 4pm PT

  • Learn to attune to the voice that resides in the center of your being, the one that always reveals your deepest wisdom.

  • Claim your unique gifts and passions that can help you define where you want to go.

  • Identify what you value most now, at this time in your life, and give yourself permission to make it a priority.

  • Find the deepest YES inside to create a life you love, one that is aligned with your truest values and desires.​​

Image by Noah Silliman

Day 2: Intention Into Action
January 30, 2023 12pm - 4pm PT

  • Tap into what your soul yearns for - the thing that is most fulfilling and purposeful to you, and learn to use this as your north star.

  • Get clear about the life you want to live, the one that would feel most vibrant and alive for who you are now.

  • Uncover competing commitments and disempowering beliefs that undermine forward progress AND find out what to do about it.

  • Take inspired action toward your compelling vision and create the momentum you need to propel you into the best year of your life.

These retreat days will help you make 2023 your best year ever. The training, coaching and specially designed practices and processes will support you in getting clear about what you want and how to get there. Don't miss this opportunity - space is limited!

Meet Your Retreat Host

Lisa Frost is an Integral Master Coach™ and facilitator. She helps individuals create transformative change, both in professional and personal contexts, and make peace with the aspects of self that hold us back from realizing profound fulfillment, purpose, and joy. 


Lisa holds a Master’s Degree in Integral Psychology with an emphasis in human development and consciousness. She also has over 30 years of experience in business and leadership,13 years of guiding others through complex crises and change, 20 years of sobriety and is deeply committed to her own path of evolution. 

"My whole mission is to help people live their happiest, most authentic lives."

- Lisa Frost

This is your one precious life, shouldn't it feel like a perfect fit?

Let me ask you this - do you wake up every morning excited by the possibilities of the new day - both the planned and unplanned parts? Or are you ambivalent or even secretly dreading what the day has in store - either because you really don’t want to do what you must or there is just nothing to look forward to...


If you are already excited by what the day is bringing because you are in complete alignment with your deeper truth and are fully living your life on purpose, this isn’t for you. But if you are feeling that familiar pain of wanting more out of life, this is for you. Because, the one thing that the last 3 years have taught me is that there isn't time to waste. So if there is anything about your current life that feels limiting or like it isn't a fit, it's time to shift that now.

And, how do you do that? By aligning with your values, owning your power, awakening your purpose, committing to authenticity and living your truth. When you do that, you naturally design your most fulfilling life. 


Are you finally ready to say YES to creating your most authentically happy life?
Make 2023 the year you make it happen!

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