Are you tired of repeating the same patterns of resistance and self-sabotage?

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Do you feel stuck in old fears and past experiences you can't seem to shake off? Are you tired of missing out on potential joys, simply because of deep-seated inhibitions? ​Do you suffer from negative self-talk or "I can't" beliefs that limit how much happiness you are allowed to have?

These experiences all have one thing in common: repressed or suppressed emotional material that needs to be released for you to have the ability to create the life that would give you the most authentic joy. Until all the parts of us are willing to let it go, we will continue to repeat the same patterns over and over. This is because the various parts of us, that are holding onto that material, are trying to protect us from being hurt...again. And those parts aren't willing to change.

We are also often afraid to feel the pain of that old hurt coming up in order to move out. So we keep it stored in our subconscious and in our bodies. And from there, unbeknownst to our conscious minds, it informs the way we show up, the decisions we make, what we allow ourselves to experience, as well as our health and well-being.

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You know this is true for you if you struggle with failed relationships, unfulfilling work, money issues, meaninglessness, overwhelming stress or apathy, exhaustion, loneliness, resentment, or a life that seems to be getting smaller over time. Even if it is showing up in only one domain of your life, it is still too much.

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Here's the good news: releasing the pain and integrating the various parts can be a gentle and often completely painless process.

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This is counter to what we learn in traditional therapy and so many other "healing" modalities. And, if we've been conditioned to believe that "if it doesn't hurt, it doesn't count" or "success is the result of hard work," easy and painless may even run contrary to how we approach our personal development. Yet I've personally experienced, and helped others experience, a more skillful approach that yields irreversible transformation.

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But releasing the past is just the beginning of the story...

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On the other side of releasing the pain, resistance and other barriers holding you back, is the ability to create a life you love. When you free up your life energy, you suddenly have more clarity about what would give you the most pleasure and joy. And from there, something even greater wakes up within you - your Deepest YES.

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Living your Deepest Yes is living in alignment with that deep truth in everything you say and do. You live it by releasing everything that obscures that truth. You live it by enacting your purpose on a daily basis and consciously participating in your unfoldment. You live it by finally, irrevocably, saying YES to an entirely new self-concept as a creator.